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	<title>How To Lose Weight</title>
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	<description>Tips And Strategies for Successful Weightloss</description>
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		<title>How To Lose Weight</title>
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		<title>Tip No.5 Decide To lose Weight Now!</title>
		<link>http://happyweightloss.wordpress.com/2008/03/07/tip-no5-decide-to-lose-weight-now/</link>
		<comments>http://happyweightloss.wordpress.com/2008/03/07/tip-no5-decide-to-lose-weight-now/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 06:38:14 +0000</pubDate>
		<dc:creator>malcolms11</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[decide]]></category>
		<category><![CDATA[decion making]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[make decisions]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://happyweightloss.wordpress.com/?p=16</guid>
		<description><![CDATA[Decisions!
You have to make a number of decisions.
1. Recognize that you have a weight problem and decide to do something about it.  Ok ok we all know we have a weight problem, but most of us live in denial because we are not prepared to make that decision to do something about it. So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyweightloss.wordpress.com&blog=2772396&post=16&subd=happyweightloss&ref=&feed=1" />]]></description>
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		<title>Tip No.4 &#8211; Get Educated About Weight Loss</title>
		<link>http://happyweightloss.wordpress.com/2008/02/14/tip-no4-get-educated-about-weight-loss/</link>
		<comments>http://happyweightloss.wordpress.com/2008/02/14/tip-no4-get-educated-about-weight-loss/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 06:58:13 +0000</pubDate>
		<dc:creator>malcolms11</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Body fat]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[e-book]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss ebook]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://happyweightloss.wordpress.com/?p=15</guid>
		<description><![CDATA[Undoubtedly if  you buy a  weight loss book or weight loss e-book, or join a gym or on-line community, then you will come across terms and references that you don&#8217;t possibly know much about. Learn what Basal Metabolic Rate (BMR) is,  Body Max Index (BMI) , Body Fat Percentage, Glycemic Index, Calories, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyweightloss.wordpress.com&blog=2772396&post=15&subd=happyweightloss&ref=&feed=1" />]]></description>
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		<title>Tip No.3 &#8211; Have A Fitness Test</title>
		<link>http://happyweightloss.wordpress.com/2008/02/13/tip-no3-have-a-fitness-test/</link>
		<comments>http://happyweightloss.wordpress.com/2008/02/13/tip-no3-have-a-fitness-test/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 10:38:52 +0000</pubDate>
		<dc:creator>malcolms11</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://happyweightloss.wordpress.com/?p=14</guid>
		<description><![CDATA[Having a fitness test is as important as knowing your numbers in Tip No. 1.  There are many health centres who offer this service for a fee. It is well worth the money to have this done. The tests should measure the following.

heart rate
body mass index (BMI)
cholesterol
body fat percentage
basal metabolic rate (BMR)
flexibility
core strength
recovery rate

Based [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyweightloss.wordpress.com&blog=2772396&post=14&subd=happyweightloss&ref=&feed=1" />]]></description>
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