Weight Loss Tips

Tip No.5 Decide To lose Weight Now!

Posted on March 7, 2008. Filed under: Weight Loss Tips | Tags: , , , , , , , , |

Decisions!
You have to make a number of decisions.
1. Recognize that you have a weight problem and decide to do something about it. Ok ok we all know we have a weight problem, but most of us live in denial because we are not prepared to make that decision to do something about it. So [...]

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Tip No.4 – Get Educated About Weight Loss

Posted on February 14, 2008. Filed under: Weight Loss Tips | Tags: , , , , , , , , , , , , , |

Undoubtedly if you buy a weight loss book or weight loss e-book, or join a gym or on-line community, then you will come across terms and references that you don’t possibly know much about. Learn what Basal Metabolic Rate (BMR) is, Body Max Index (BMI) , Body Fat Percentage, Glycemic Index, Calories, [...]

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Tip No.3 – Have A Fitness Test

Posted on February 13, 2008. Filed under: Weight Loss Tips | Tags: , , , , , , |

Having a fitness test is as important as knowing your numbers in Tip No. 1. There are many health centres who offer this service for a fee. It is well worth the money to have this done. The tests should measure the following.

heart rate
body mass index (BMI)
cholesterol
body fat percentage
basal metabolic rate (BMR)
flexibility
core strength
recovery rate

Based [...]

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