Archive for February, 2008

Tip No.4 – Get Educated About Weight Loss

Posted on February 14, 2008. Filed under: Weight Loss Tips | Tags: , , , , , , , , , , , , , |

Undoubtedly if you buy a weight loss book or weight loss e-book, or join a gym or on-line community, then you will come across terms and references that you don’t possibly know much about. Learn what Basal Metabolic Rate (BMR) is, Body Max Index (BMI) , Body Fat Percentage, Glycemic Index, Calories, [...]

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Tip No.3 – Have A Fitness Test

Posted on February 13, 2008. Filed under: Weight Loss Tips | Tags: , , , , , , |

Having a fitness test is as important as knowing your numbers in Tip No. 1. There are many health centres who offer this service for a fee. It is well worth the money to have this done. The tests should measure the following.

heart rate
body mass index (BMI)
cholesterol
body fat percentage
basal metabolic rate (BMR)
flexibility
core strength
recovery rate

Based [...]

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Tip No.2 See Your Physician.

Posted on February 12, 2008. Filed under: Weight Loss Tips | Tags: , , , |

If you are medically pre-disposed to any health condition like diabetes,  hypertension, heart disease or any myriad of diseases, you need to see your physician before embarking on any diet or exercise plan. It is irresponsible to start anything before this step because your health may be adversly affected, especially if you are taking medication. [...]

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